Flowmate – AI Habit Tracker (Notion Template)
Flowmate is a clean, AI-powered habit tracker designed to help you show up, stay focused, and build consistency over 30 days.
Whether you want to journal more, sleep better, or finally hit that morning workout, Flowmate helps you define goals, track daily progress, and reflect weekly with intention.
No bloat. No distractions. Just momentum.
Built in Notion. Designed to work with Chatgpt (or any GenAI model).
What’s Inside:
✅ A 30-day minimalist habit tracker (Notion template)
✅ Goal-setting & success metrics section
✅ Daily tracking with ✅ / ❌ format
✅ Weekly reflection prompts
✅ Motivation quote block (curated)
✅ GPT personalisation prompt for custom use
🔁 How It Works:
- Click Download (it's free)
- Duplicate the template to your Notion
- Start tracking — one day at a time
💬 FAQ:
Q: Do I need Notion?
Yes. It’s 100% free — and takes seconds to set up.
Q: Can I personalise it?
Absolutely. It’s designed to be flexible. You can edit habits, colours, layouts — even connect it to automation.
Q: Can I use this with ChatGPT?
Yes! We’ve included a prompt to help you personalise your goals and generate habit routines with an AI coach.
Q: Can I share this?
Feel free to share the link — don’t resell or repost the template without credit.
🚀 Built by: @theprojectad. Explore more tools: @thejourneykit
Flowmate is a clean, AI-powered habit tracker designed to help you show up, stay focused, and build consistency over 30 days.